How to Tell if Your Hips Need to be Aligned

Chiropractic care isn’t just for back and neck pain. In fact, many patients see their chiropractors for hip-related issues. The function of your hips closely influences the function of your back muscles and your spine. Even a slight misalignment in your hips could cause hip and lower back pain. Hip pain isn’t just common in older individuals. It can occur at any age and is common among young athletes and active kids. Read on to learn how to tell if your hips need to be aligned.


What does normal hip alignment look like?

Normal hip alignment is usually observational based, meaning it’s determined by how your hips appear and your overall hip measurements. However, there are signs of normal hip alignment. They are:

  • When your pelvis is parallel to your shoulders and the ground
  • When your hips do not tilt forwards or backward
  • When your hips are on the same level horizontally and are not higher or lower

What causes hip pain?

The most common cause of hip pain is misalignment. If you need your hips aligned, it could be from poor posture or overuse. If you have a physical job and carry heavy objects regularly, you may need to reevaluate how you lift. Unsupportive shoes or an uneven stance could also cause hip pain. There are many reasons your hips may be misaligned, but the important thing is to see your chiropractor as soon as you suspect there is a problem.

Chiropractic Adjustments to Align Your Hips

If your chiropractor determines that you need your hips aligned, they will use adjustments to do so. They may also recommend stretches or exercises to do at home to help manage your pain.


If you’re experiencing hip pain, come see the experienced chiropractors at Posture Doc today.