The Difference Between a Muscle Pull, Pinched Nerve, and a Slipped Disc

When you are experiencing pain, the last thing you are thinking about is the technical reason for why the pain is occurring. But knowing the difference between a muscle pull, a pinched nerve, and a slipped disc can help you evaluate which kind of treatment you need. Read on to learn a little bit about each one.


A Pulled Muscle

We often throw around the term “pulled muscle”. A muscle pull, or a muscle strain, refers to damage to a muscle or its attached tendons. When you pull a muscle, it puts pressure on the surrounding tendons and ligaments. In some cases, it can even break blood vessels, which results in bruising or discoloration of the skin. The symptoms of a muscle pull are swelling, pain when that muscle is used, weakness of the muscle or surrounding ligaments, or complete loss of muscle mobility. Most of the time muscle pulls heal quickly, sometimes within 24 hours, but sometimes they may take longer.

A Pinched Nerve

A pinched nerve occurs when there is too much pressure on the nerve. This pressure can come from bones, cartilage, muscles, or tendons. The intense pressure disrupts the function of the nerve which causes pain, tingling, or weakness. Sometimes an extremely tight muscle can pinch a nerve and chiropractic adjustments can help loosen the muscle and relieve the pressure on the nerve.

A Slipped Disc

Your spine is made up of stacked bones called vertebrae. These bones are cushioned by discs. Discs have the job of protecting the vertebrae by absorbing shocks from walking, lifting, and twisting. Each disc is made up of a gelatinous inner portion and a tough outer ring. When you experience an injury, the inner portion can protrude through the outer ring. This is called a slipped, herniated, or prolapsed disc. A slipped disc can be extremely painful, and make bending, sitting, or even standing uncomfortable. Slipped discs should be treated by a chiropractor.


If you are experiencing a muscle pull, a pinched nerve or a slipped disc, the chiropractors at Posture Doc can help. Call for an appointment today!

How to Identify a Reputable Chiropractor

If you are experiencing back pain, or any sort of pain, you will want to seek the care of a chiropractor. If you have never seen a chiropractor before, this may seem nerve wracking. After all, you want to be sure to go to a professional, reliable doctor that will put your health first. Here is how to identify a reputable chiropractor.


Ask for Referrals

The best way to find any professional you can trust is to ask your trusted friends and family. If you know someone who had an amazing experience with a chiropractor, or has been going to one for years, that is something to take seriously. When it comes to chiropractic care, someone is not going to continue seeing a doctor they do not trust. If someone tells you they love their doctor, listen to them.

Check Online Reviews

Just like asking your friends and family, online reviews can be quite reliable. If you find a chiropractor with an overwhelming number of positive reviews, this is a good sign. The occasional bad review is not unusual for any business but be wary of doctors with many negative reviews.

Check Credentials

Once you have compiled a list of possible chiropractors, check their credentials on your state’s licensing board website. Check for qualifications and any possible disciplinary actions.

Check Out Their Website

If you are going to a chiropractor for a specific reason, check their website. Most chiropractors will list their specialties and issues they treat on their site. For example, if you are looking for migraine relief, consider a chiropractor that lists migraines as one of their specialties or areas of focus.


If you are looking for a reputable chiropractor, look no further than Posture Doc. We have got two reputable chiros ready to help you alleviate pain and improve your overall health. Call for an appointment today!

See a Chiropractor Before Purchasing Any At-Home Remedies

Back pain, neck pain, hip pain and headaches can all be debilitating. Sometimes if the pain is disrupting your everyday life and nothing seems to help, you may be tempted to solve the problem yourself. There are plenty of TV and social media commercials promising gadgets and pills that can eliminate your pain. But do they work? Here is why you should see a chiropractor before purchasing any at-home remedies.


Beware of Supplements

There are lots of supplements that claim to help with pain. They might, but they might be doing other things to your health as well. Some supplements can interact with medication or certain health issues. You should consult the advice of a medical professional before adding any new supplements to your routine.

Back Pain Gadgets

If you Google “back pain devices”, you are going to be bombarded with a plethora of answers. Some may even look like medieval torture devices! Once you search for these types of devices, your social media feeds will be full of ads for the similar items. While some of these are harmless, like memory foam pillows or heating pads, some could be potentially dangerous. If you go to a chiropractor at the onset of any pain, they will be able to give you science-backed advice on which devices, if any, would help.

Chiropractic Care Eliminates the Need for At-Home Remedies

Before you shell out your hard-earned money for remedies that may not work, or even make things worse, consider seeing a chiropractor first. Chiropractic care uses scientifically backed exams, adjustments, stretching, exercise, and even massage to reduce your pain. Your chiropractor will develop a treatment plan specific to your individual needs that is meant to improve your overall health, not just eliminate pain. Chiropractic care has even been proven effective for headaches, migraines, and a whole list of other common health issues.


Before you try an at-home remedy for pain, come see the chiropractors at Posture Doc. Call for an appointment today!

Why The Source of Your Pain May Not Be Where You Feel It

Usually, we assume that if we are feeling pain in a certain spot on our body, the pain source must be in that exact spot. It is certainly a logical assumption. However, what you are experiencing may be “referred pain”. Let us take a closer look at referred pain and why the source of your pain may not be where you feel it.


What is referred pain?

In simple terms, referred pain is when you are feeling pain in one part of your body, but the source comes from another part. For example, you could be having issues with a ligament near your ankle, but you feel the pain in your knee. This can be a confusing concept, but chiropractors deal with it daily. Referred pain is easier to understand if you think of pain as a signal from your body that something is wrong. When you feel pain, it is more of a general signal from your body that you need to investigate. It is not necessarily telling you where the pain is coming from. The pain itself is not the problem; it is simply representing one.

What causes referred pain?

Your spine is the core of your central nervous system. When you have small subluxations or misalignments in your spine, these often cause referred pain in your organs or muscles. Misalignments are quite common and are usually caused by long-term wear and tear. Overworked or tight muscles can also lead to a compressed nerve, another condition related to referred pain.

How can a chiropractor help with referred pain?

Chiropractors train in recognizing common patterns of referred pain. For example, headaches are often referred pain caused by misalignments in the neck. Chiropractic treatment focuses on finding the source of pain rather than just treating the symptom.


Do you have referred pain? Come see the chiropractors at Posture Docs today!

Why So Many People Are Seeing Chiropractors

Chronic back pain is a constant problem in the United States. According to a Gallop poll, an estimated 29 million adults say they saw a chiropractor in the last five years. The number one complaint of new chiropractic patients is back pain. So why are so many people turning to chiropractors for their chronic pain? Let us take a look.

What does a Chiropractor do?

Chiropractors try to solve the mystery of why you are experiencing pain. Using different diagnostic tools like x-rays and exams, your chiropractor will get to the bottom of your pain. Once the problem is discovered, they use different treatment methods to lessen and even eliminate your pain. Using adjustments, chiropractors correct your body’s weight distribution, posture and alignment which takes pressure off your spine.

How long does it take to get pain relief?

Some patients report a significant pain reduction in just one treatment! But in most cases, you will have to see your chiropractor more than once, sometimes several times a week for a period of months, to be pain-free. Every patient’s case is different, so every treatment plan is different. The key to any treatment plan is consistency. That being said, it is important to follow your chiropractor’s recommendation and go as many times as necessary.

Do Chiropractors just treat back pain?

No! Chiropractic care can help treat neck pain, hip pain, headaches, migraines, insomnia, chronic fatigue, and a whole list of other common health complaints. Chiropractic care is about improving your overall physical health by keeping your spine and nervous system healthy. Pain relief is a big reason people initially seek chiropractic care, but the significant improvements in their overall health keep them as lifelong patients.


Curious about what chiropractic care can do for you and your health? Come see the chiropractors at Posture Doc today!

How Chiropractic Plays a Role in Rehabbing an Injury

Anytime you experience a physical injury, medical care should be your first priority. However, treating the symptoms of an injury with pain pills can be counterproductive to the healing process. Read on to learn how chiropractic plays a role in rehabbing an injury.


Why are pain pills counterproductive?

Most medicines prescribed to you after an injury are used to treat pain. Pain pills work by “short-circuiting” your body’s natural response to pain. This means the pain is still there, you just cannot feel it. This could give you a false sense of security that your body is healing, when really the injury is still in the beginning stages. For example, if you sprained your ankle and are taking pain pills, you may feel that you’re ok to walk around on it at work, when really you could be causing more harm to the injury site.

How can chiropractic help heal an injury?

A chiropractor’s main goal is always to get to the root of the problem. So, if you have an injury, your chiropractor will use x-rays and other diagnostic tools to determine the exact damage caused and what areas of the body it affects. Every treatment plan is unique, so your chiropractor will develop one based on your specific injury and your specific needs. Because so many injuries affect your nervous system, treatment usually begins with spinal adjustments. Further treatment will depend on your specific injury and needs. Patients who seek chiropractic care following an injury are more likely to experience quick pain relief as well as long-term healing.


If you have recently experienced a physical injury or are still having pain from an older injury, chiropractic care can help. Come see the chiropractors at Posture Doc and get started with your treatment plan today!

Why a Misaligned Spine Can Cause Pain Throughout Your Entire Body

When you see a chiropractor for any kind of pain, the goal is to stop it at its source. Chiropractic care takes a whole-body approach to healing, with a specific focus on the spine. Your chiropractor will look for misalignments that may be causing pain. Here is why a misaligned spine can cause pain throughout your entire body.


What is misalignment?

Your spine is made up of vertebra. When your spine is aligned and functioning properly, all your vertebrae are lined up where they are supposed to be. But over time, your vertebrae can begin to slip out of place, causing a subluxation, or a misaligned spine. Misalignments can cause aches and pain, anything from dull aching pain to severe sharp pain.

Can misalignment cause other problems besides pain?

Yes, a misaligned spine can cause many different problems besides just pain. Headaches, trouble sleeping, digestive issues, and even chronic illness can occur due to misalignment. Without treatment, subluxations can begin to disrupt the health of your entire body.

Do subluxations just cause back pain?

Although back pain is the most common complaint of chiropractic patients, a misaligned spine can cause more than just back pain. Hip pain, neck pain, and headaches are also common symptoms of subluxation. When the spine is not functioning properly, it can affect different bones and joints in the body. For example, a subluxation in the lower back can cause hip pain, which in turn can cause leg, knee, and even ankle pain.

What will happen at my first chiropractic appointment?

If you are experiencing pain anywhere in your body, it could be coming from a misalignment of your spine. Your chiropractor will find the pain source using a thorough exam and an x-ray of your spine. Once a subluxation is found, a personalized treatment plan will be developed, including adjustments, exercises, and stretching.


If you are experiencing pain in your body, come see the chiropractors at Posture Doc!

How the CBP Difference Starts with Science, Education and Training

Chiropractic BioPhysics, also known as CBP, is the world’s leading chiropractic technique and is used by chiropractors across the globe. It is different than other traditional chiropractic approaches. Here is how the CBP difference starts with science, education and training.


What is CBP?

CBP combines biology, physiology, physics, geometry, and anatomy to identify the cause of pain, discomfort, mobility loss, and other health ailments. Your chiropractor uses this scientific data and principles to not only diagnose you, but also to come up with an individualized treatment plan best suited to your unique situation.

What makes a CBP Certified Chiropractor Different?

When your chiropractor is CBP certified, you know they went through an extensive educational and training program. The Chiropractic BioPhysics training program uses peer-reviewed research, more so than any other approach. Each CBP seminar includes the most recently identified scientific principles. They are tested on these materials to complete the certification. It is safe to say that CBP trained practitioners know their stuff.

What research is used in CBP courses?

The CBP research used in certification courses consists of a wide range of studies on various topics, including:

  • Spine Modeling studies evaluating ideal and average spinal alignment variables
  • Spine biomechanics studies analyzing stress and strains
  • Posture Modeling studies
  • Reliability of x-ray studies
  • Randomized trials
  • Case studies evaluating technique outcomes

What makes CBP different?

Most chiropractic care focuses on pain relief only. CBP finds the source of the problem and corrects it. Only when the source of pain is found can it be effectively eliminated. This type of method also means your treatment plan is completely personalized to fit your specific needs and concerns. No two treatments are alike, because no two patients are alike.


Ready to see how CBP Chiropractic can work for you? Come see the chiropractors at Posture Doc today.

How Hip Pain Can be Relieved Through Chiropractic

Hip pain can be debilitating. Sometimes the pain is so intense that it is hard to walk or even move. Instead of taking pain pills, have you considered seeing a chiropractor? Read on to learn how hip pain can be relieved through chiropractic care.


What causes hip pain?

There could be many different factors contributing to your hip pain. If you suffer from sciatica, that could manifest as hip pain. Lower back and leg problems could cause hip pain as well. A very common source of any pain in the body is inflammation.

How can chiropractic help hip pain?

Chiropractors believe in treating pain at the source, instead of just treating the symptoms. So if you go to your chiropractor for hip issues, they will first determine its cause. This will involve X-rays and a full examination. By seeing your spinal alignment on an x-ray, your chiropractor will determine if any misalignment issues are causing your pain.

How does a chiropractor treat hip pain?

Once x-rays and an exam have been completed, your chiropractor will develop a treatment plan personalized to your specific needs and concerns. Your treatment will most likely include adjustments, exercises, stretches, and even massage. You might need frequent adjustments at first, as many as several times a week, until your pain subsides.

What are the benefits of seeing a chiropractor for hip pain?

Medical doctors and specialists may recommend pain medication or even surgery for hip pain. While these options may provide temporary relief, chiropractic care focuses on the long term. By finding the source of your pain and treating it, chiropractors can eliminate pain at its source. They use gentle, less invasive methods that provide long term relief. Chiropractic care can not only help your hip pain, it could improve your overall health as well.


Ready to see a chiropractor for your pain? Give us a call today!

How Chiropractic Can Relieve Your Neck Pain

Many Americans suffer from frequent neck pain. Pain in the neck can be caused by many different factors such as injury, pulled muscles, or even something as simple as sitting in front of a computer for hours every day. Whatever the cause of your neck pain, there is no doubt that it can negatively affect your daily life. Have you tried seeing a chiropractor? Here’s how chiropractic can relieve your neck pain.


Get to the Root of the Problem

Chiropractic care is based on the principle that we should be treating the root cause of the problem, not just treating the symptoms. So instead of telling you to take pain pills or do a little stretching, your chiropractor will instead try to determine the cause of the pain. This will involve a consultation, x-rays, and a physical exam to identify the source of your pain.

A Treatment Plan Specific to Your Needs

Once your chiropractor has determined the root cause of your neck pain, they will develop a plan designed to treat your specific symptoms and needs. This will include neck adjustments, which are also called cervical manipulations. By using their hands, your chiropractor will apply precise pressure to the joints of the neck to improve the mobility of your cervical spine and restore range of motion. They also might recommend accompanying treatments like exercises or massage. Adjustments may be frequent at first, as much as several times a week, until your pain is less persistent or gone completely.

Headaches May be Related

If you frequently get headaches along with your neck pain, there is a high chance they’re related. Seeing your chiropractor for regular neck adjustments can help relieve your headaches as well.


If you suffer from chronic neck pain, come see the chiropractors at Posture Doc right away. Our goal is to help you live a pain-free life.