How Chiropractic Can Improve Your Overall Health

Health is more than just living in the absence of symptoms or pain. You can still be unhealthy even without symptoms disrupting your everyday life. Overall health equals a functional nervous system and a complete lack of disease. Chiropractic care can directly impact your nervous system’s function for the better, promoting quality overall health. Here is how.


Chiropractic and a Healthy Nervous System

Chiropractic care is focused on adjusting the spine, which alleviates pressure on compressed nerves throughout the body.  Any time there is a vertebral imbalance, the nervous system is affected.  When a patient has a vertebral subluxation, it causes inflammation. Inflammation in the body can lead to pain, headaches, stomach pain and overall unhealthiness.

Reduce Pain

Pain is usually the first sign from your body that something is wrong. The pain could be minor and aching to debilitating and severe, but pain of all kinds can be disrupting to your life. When done regularly and consistently, chiropractic care can dramatically reduce your pain symptoms, especially in areas like the back and neck. Your overall health can improve immensely when you are free of pain.

Boost the Immune System

An efficiently functioning nervous system can significantly improve your immune system. A healthy immune system makes you less susceptible to common illnesses, viruses, and chronic diseases.

Increase Energy

When you do not feel good, you are less likely to be active. Regular chiropractic care can decrease pain and improve your sleep, giving you much more energy. Increased energy has all kinds of positive side effects, like a better appetite, elevated mood, and better brain function. Regular chiropractic adjustments can help get you back to an active lifestyle.


If you are ready to improve your overall health, make an appointment with Posture Doc today. Our professional chiropractors can get you back on track to better health.

The Importance of an X-Ray for the CBP Technique

We implement Chiropractic BioPhysics (CBP) here at Posture Doc. Because of this, it is essential that we take an X-Ray of your spine before beginning treatment.


What is CBP?

Chiropractic BioPhysics is one of the most scientific forms of chiropractic care used today. It combines biology, physiology, physics, geometry, and anatomy to identify causes of pain, discomfort, loss of mobility and altered health. Using CBP ensures that both your diagnosis and your treatment are based on scientific chiropractic principles. Your chiropractor will use specialized CBP equipment while performing this technique.

Why is an X-ray necessary for CBP?

While it may be possible to pinpoint the root cause of your pain or discomfort just by an exam, an x-ray allows your chiropractor to see issues that you may not be aware of. Some pain caused by spinal issues can be referred pain, which means the source of the pain could be coming from a different area of the body. An x-ray will show your chiropractor any vertebral subluxation or misalignment issues that may be causing your symptoms. Having an x-ray allows your chiropractor to tailor a treatment plan to your specific spinal health.

How is CBP different than other techniques?

Regular chiropractic care mainly focuses on pain relief. CBP gets right to the source of the problem and treats the cause of the pain, not just the symptoms. Most patients receiving CBP treatment report almost immediate pain relief as well as better health overall. CBP treatments can help get rid of chronic headaches, joint stiffness, limited range of motion and poor posture, as well as a variety of other conditions and ailments.


Ready to try CBP? Come see our professional Chiropractors at Posture Doc today to see if it is the right fit for you. Make an appointment today.

Why You Should Visit a Chiropractor Before You Experience Pain

Many people do not visit a chiropractor until they are experiencing extreme pain and have exhausted all other options. While it is true that patients discover that chiropractors can be extremely effective in treating pain, there are other reasons you should be seeing one regularly. Chiropractic care can promote better digestion, prevent headaches, improve sleep quality, boost the immune system, significantly increase your overall health, and prevent pain entirely. Read on to learn more about why you should visit a chiropractor before you experience pain.


Spinal Health

A chiropractor treats their patients using a combination of methods. X-rays are used to check your spine’s existing health and identify any possible alignment or vertebral subluxation issues. Then a treatment plan is designed for your specific needs. Adjustments are used to treat vertebral issues while the patient is lying on a drop table. Massage, stretches, and exercise may be recommended as well. By keeping your spine healthy and aligned, regular chiropractic care could help the body avoid pain in the future.

Overall Health

Regular chiropractic care is proven to enhance your overall health. When done consistently, spinal adjustments can improve your nervous system’s overall function, which in turn can improve all the functions of the body. Patients report better digestive health, weight maintenance, sleep quality and range of motion. Chiropractic care also boosts immune function, preventing you from getting sick with common colds and viruses as well as more serious chronic diseases.

Promotes Healthy Habits

Getting into the habit of seeing your chiropractor regularly can help you stick to healthy habits. It can also set an example for your family to do the same.


Visiting a chiropractor before experiencing symptoms like neck or back pain can help you maintain a healthy body. Whether you have pain or not, come see us at Posture Doc today and let us help you get on the path to wellness.

Signs of Sciatica and How Chiropractic Can Help

Sciatic pain can hit out of nowhere and be debilitating. The good news is there are ways to treat sciatica without pain killers or surgery. Read on for signs of sciatica and how chiropractic can help.


What is Sciatica?

Sciatica is a common condition that can result in back, leg or hip pain. It is caused by either tight muscles or protrusion of discs putting pressure on portions of the sciatic nerve. Sciatica is easily diagnosed by a chiropractor or medical professional.

What are some signs of sciatica?

The main sign of sciatica is sharp pain that either passes quickly or remains. This sharp pain is felt in either the lower back, hip, buttocks, or down the side of the leg. The pain may become worse with sitting and can also be accompanied by tingling, weakness, or numbness of the leg. Sometimes the pain can be so sudden and intense that it is hard to move or walk.

What can cause sciatica to flare up?

People that have very physical jobs may be more prone to sciatica than others. However, desk jobs where you sit most of the day can cause sciatic pain as well. It is important to stretch and maintain proper posture as much as possible while at work to avoid possible sciatic flare-ups.

How can chiropractic care help sciatica?

Because sciatica is caused by pressure on the sciatic nerve, your chiropractor is an essential part of obtaining relief. Chiropractic adjustments can realign your spine, taking pressure off the nerve that may be caused by discs or vertebrae. Massaging the muscles surrounding the nerve can also alleviate sciatic pressure. Besides adjustments and massage, your chiropractor may recommend certain exercises at home to alleviate sciatic pain.


If you’re experiencing pain caused by sciatica, come see us at Posture Doc right away. The sooner you begin your treatment, the sooner you’ll experience relief.

How Chiropractic Can Improve More Than Just Back Pain

If you suffer from chronic back pain, a chiropractor is essential. But did you know that chiropractic care offers many more benefits than just pain relief? Let’s take a closer look at how chiropractic can improve more than just back pain.


Boost Your Immune System

Our immune system is essential in keeping us protected from infection and illness. Eating a healthy diet and taking care of ourselves sure goes a long way to boost our immune system, but chiropractic can take it a step further. Studies have shown that spinal adjustments can boost the immunity of patients to certain viruses and lessen the severity of allergy symptoms. Getting regular adjustments, especially during cold and flu season, could increase your chances of staying healthy.

Improve Your Sleep Habits

Insomnia and unrestful sleep can disrupt your overall health. According to, ⅓ of chiropractic patients report getting better sleep immediately after and during regular adjustment periods. When your spine is properly aligned, due to chiropractic adjustments, the entire body functions better, allowing you to fall asleep faster and stay asleep comfortably.

Overall Health Benefits

Besides the above mentioned benefits of chiropractic care, patients report overall wellness. Every system in the body works together, and if one is out of wack, they all are. Regular chiropractic appointments ensure a proper spinal alignment, which takes pressure off your joints and muscles, alleviating pain. An aligned spine promotes increased circulation, better digestion and even improved mental health.


Chiropractic care should be a regular part of your health routine to maintain your immune health, proper sleep and overall health. Still have questions? The chiropractors at Posture Doc can address your questions, concerns and your next step to start your path to better health through chiropractic care. Call for an appointment today.

Why Try Chiropractic Before Surgery

Back pain can be debilitating. No matter what the cause for your back pain may be, you just want it to stop. We understand that. Many medical doctors will suggest extremely invasive spinal surgeries as a solution for back pain, but there’s no guarantee surgery will eliminate your pain. In fact, surgery could possibly cause more pain, intensify your existing pain, or cause a long list of other negative side effects. Surgery should always be your last resort. Have you considered chiropractic care?


Why You Should See a Chiropractor First

Chiropractic care can significantly reduce back pain, and in some cases, eliminate it entirely. If you’ve never tried chiropractic work before and are considering surgery, we strongly recommend scheduling a consultation with a chiropractor first. The majority of back pain is caused by spinal misalignment. While surgery can correct misalignments, it is done in an invasive way that can sometimes result in more drastic side effects and physical limitations. Chiropractic treatment for back pain usually consists of gentle adjustments and care that provide long-term relief when maintained consistently.


How Chiropractic Improves Back Pain

When you go to a chiropractor for back pain, you’ll first receive an x-ray that can shed light on the area of the spine causing the issue. Most back pain is caused by spinal misalignment. Spinal issues can result in all sorts of problems like pain, headaches, digestive issues and even ear infections. Your chiropractor will develop a treatment plan specific to your individual needs and concerns. Most chiropractic treatment plans include adjustments as well as homecare like specific stretches or exercises. You may need to see your chiropractor frequently at first, from 1-3 times a week, until your pain is lessened or eliminated.


If you’re considering surgery for your back pain, consider seeing a chiropractor first. You’ll be happy you did!

How A Drop Table Works

Drop tables play an important role in the execution of the chiropractic treatment called “Chiropractic BioPhysics” (CBP). For those of you that are new to chiropractic care, here’s a bit of information on how a drop table works.


What is a drop table?

A drop table is a specially designed table that chiropractors use. Its design resembles a massage table, with unique components that make it easy for a chiropractor to gently “drop” or lift areas of the body while performing adjustments.


How does a drop table work?

A drop table is equipped with components that can lift and drop slightly by using levers. While laying on a drop table, your chiropractor will gently drop or lift sections of the table, so your body is forced downward, while they perform adjustments on your spine. This allows your chiropractor to specifically target the adjustments more accurately. Many patients have experienced faster results and more long-lasting pain relief.


Are drop tables safe?

Yes, drop tables are very safe. Drop tables are part of some chiropractors’ vast training in treating the spine with chiropractic care. A drop table uses gravity to assist in adjustments, therefore lessening the amount of force on your spine. This results in gentler adjustments that show more targeted results.


What are some other advantages of drop tables?

For patients that are pregnant or have physical limitations due to injuries, drop tables are especially helpful. Patients can lay on their sides or in positions that don’t stress sensitive areas of their body, while their chiropractors can still make the necessary adjustments for their treatment plan. Ultimately, drop tables allow chiropractic care to be completely customizable, depending on each patient’s needs.


If you have any questions regarding drop table use in your chiropractic care, don’t be afraid to ask!

Why Top Chiropractors Use Chiropractic BioPhysics

Chiropractic BioPhysics (CBP) is an exceptionally popular technique used by chiropractors around the world. It is considered one of the most advanced and proven methods in the chiropractic community. The method has been tested in studies over the course of decades and it is still proving to be very effective. Here are just a few reasons why more and more chiropractors are using the CBP method.


CBP is Backed by Science

CBP is the most published, named chiropractic technique in medical journals. As a result, it is considered one of the most scientifically validated techniques in chiropractic today. There have been over one hundred studies done to test its effectiveness and the results are clear. CBP provides numerous benefits to patients.

CBP is Safe

The CBP method involves something called a “drop table”. This allows a chiropractor to “drop” certain areas of the body to gradually get the spine back into alignment instead of suddenly forcing it back into alignment through drastic, sudden adjustments. A plethora of studies proved the method was safe as well.

CBP is Effective

Patients at Posture Doc NJ have seen incredible results from the CBP method. Our doctors are fully trained in the method and they are exceptionally confident with it. The science was clear and the results their patients have seen over the years has proven its effectiveness. It has helped relieve many types of pain that their patients were experiencing, as well as other issues such as allergies or even nervousness.


If you’re ready to find out about the advantages CBP offers to patients like yourself, then give us a call! At the moment, we are only making appointments for those currently in extreme pain. If you would like to find relief from this pain through CBP, then contact us.

How Chiropractic Adjustments Can Reduce Your Pain

Have you ever had a pinched nerve? If so, you know it as a sharp pain that could be quite frustrating to deal with. You also probably understand that it’s in your best interest to avoid them as much as possible. As a result, you would probably be interested in keeping your spine in as best of shape as possible because it is full of nerves that are connected to many different parts of the body! Engage in regular chiropractic care to avoid a misaligned spine so you can avoid as much pain as possible!

The Science Behind the Nervous System In Your Spine

There are a large amount of nerves throughout the spine that can be easily compressed or “pinched” if it is not taken care of properly. The compression on the nerves sends a signal to your brain to let you know that something is wrong. Sometimes a pinched nerve can even cause pain in your legs or hips. A misaligned spine can also cause inflammation that could make you feel stiff or sore. Considering that the spine is the literal backbone of your nervous system, it’s important to ensure it is properly taken care of through consistent chiropractic care.

Types of Pain Caused by A Misaligned Spine

There are many more areas of the body that a misaligned spine can cause pain in than one would think. Most people would just assume that back or neck pain are the only places you’d feel pain. However, the list is quite longer. You can feel pain in your:

  • Back
  • Neck
  • Shoulders
  • Arms
  • Hips
  • Legs
  • Head (Headaches and Migraines)
  • And many other areas

Avoid Pain Through Chiropractic

A properly aligned, strong spine can help you feel better in many other ways than just relieving pain. If you would like to learn more about the benefits of chiropractic, then give us a call!

How Chiropractic Care Can Help With Ear Infections

Ear infections can be painful, inconvenient, and even temporarily or permanently affect your hearing. According to a government study, three out of 4 children will get an ear infection by their third birthday. Although less common, ear infections can occur in adults as well. Fortunately, instead of taking pain medication or antibiotics, chiropractic care can help with ear infections.


What is an ear infection?

An ear infection can occur in the inner, middle or outer ear; however, middle ear infections are most common. The tubes behind the eardrum become clogged with fluid or mucus, which causes inflammation, pain and temporary hearing loss. This kind of ear infection is called Ottis Media, or OM, in the medical community.


How can chiropractic care help with ear infections?

If you or your child gets ear infections frequently, this generally means there is a fluid drainage problem present. With chiropractic adjustments, patients typically experience immediate relief from current infections, and over time stop experiencing them altogether. Loosening up the cervical spine and surrounding muscles allow more room for the ear’s drainage system, preventing fluid build-up and inflammation.


Are there proven results?

A study in Pediatrics & Child Health of 46 children under the age of five, found that 93% showed improvement of ear infection symptoms with chiropractic care. In addition, 75% experienced this relief and improvement, with most infections clearing up completely, in as little as 10 days.


If you or your child suffer from chronic or even occasional ear infections, chiropractic care can make a big difference. Before you pick up those antibiotics or schedule a surgery, make an appointment at Posture Doc NJ to see a qualified, experienced chiropractor. Whether you’ve received chiropractic care before, or are new to the whole process, our helpful team will get you on the right track to improve your health.