How Chiropractic Can Improve More Than Just Back Pain

If you suffer from chronic back pain, a chiropractor is essential. But did you know that chiropractic care offers many more benefits than just pain relief? Let’s take a closer look at how chiropractic can improve more than just back pain.


Boost Your Immune System

Our immune system is essential in keeping us protected from infection and illness. Eating a healthy diet and taking care of ourselves sure goes a long way to boost our immune system, but chiropractic can take it a step further. Studies have shown that spinal adjustments can boost the immunity of patients to certain viruses and lessen the severity of allergy symptoms. Getting regular adjustments, especially during cold and flu season, could increase your chances of staying healthy.

Improve Your Sleep Habits

Insomnia and unrestful sleep can disrupt your overall health. According to, ⅓ of chiropractic patients report getting better sleep immediately after and during regular adjustment periods. When your spine is properly aligned, due to chiropractic adjustments, the entire body functions better, allowing you to fall asleep faster and stay asleep comfortably.

Overall Health Benefits

Besides the above mentioned benefits of chiropractic care, patients report overall wellness. Every system in the body works together, and if one is out of wack, they all are. Regular chiropractic appointments ensure a proper spinal alignment, which takes pressure off your joints and muscles, alleviating pain. An aligned spine promotes increased circulation, better digestion and even improved mental health.


Chiropractic care should be a regular part of your health routine to maintain your immune health, proper sleep and overall health. Still have questions? The chiropractors at Posture Doc can address your questions, concerns and your next step to start your path to better health through chiropractic care. Call for an appointment today.

Why Try Chiropractic Before Surgery

Back pain can be debilitating. No matter what the cause for your back pain may be, you just want it to stop. We understand that. Many medical doctors will suggest extremely invasive spinal surgeries as a solution for back pain, but there’s no guarantee surgery will eliminate your pain. In fact, surgery could possibly cause more pain, intensify your existing pain, or cause a long list of other negative side effects. Surgery should always be your last resort. Have you considered chiropractic care?


Why You Should See a Chiropractor First

Chiropractic care can significantly reduce back pain, and in some cases, eliminate it entirely. If you’ve never tried chiropractic work before and are considering surgery, we strongly recommend scheduling a consultation with a chiropractor first. The majority of back pain is caused by spinal misalignment. While surgery can correct misalignments, it is done in an invasive way that can sometimes result in more drastic side effects and physical limitations. Chiropractic treatment for back pain usually consists of gentle adjustments and care that provide long-term relief when maintained consistently.


How Chiropractic Improves Back Pain

When you go to a chiropractor for back pain, you’ll first receive an x-ray that can shed light on the area of the spine causing the issue. Most back pain is caused by spinal misalignment. Spinal issues can result in all sorts of problems like pain, headaches, digestive issues and even ear infections. Your chiropractor will develop a treatment plan specific to your individual needs and concerns. Most chiropractic treatment plans include adjustments as well as homecare like specific stretches or exercises. You may need to see your chiropractor frequently at first, from 1-3 times a week, until your pain is lessened or eliminated.


If you’re considering surgery for your back pain, consider seeing a chiropractor first. You’ll be happy you did!

How A Drop Table Works

Drop tables play an important role in the execution of the chiropractic treatment called “Chiropractic BioPhysics” (CBP). For those of you that are new to chiropractic care, here’s a bit of information on how a drop table works.


What is a drop table?

A drop table is a specially designed table that chiropractors use. Its design resembles a massage table, with unique components that make it easy for a chiropractor to gently “drop” or lift areas of the body while performing adjustments.


How does a drop table work?

A drop table is equipped with components that can lift and drop slightly by using levers. While laying on a drop table, your chiropractor will gently drop or lift sections of the table, so your body is forced downward, while they perform adjustments on your spine. This allows your chiropractor to specifically target the adjustments more accurately. Many patients have experienced faster results and more long-lasting pain relief.


Are drop tables safe?

Yes, drop tables are very safe. Drop tables are part of some chiropractors’ vast training in treating the spine with chiropractic care. A drop table uses gravity to assist in adjustments, therefore lessening the amount of force on your spine. This results in gentler adjustments that show more targeted results.


What are some other advantages of drop tables?

For patients that are pregnant or have physical limitations due to injuries, drop tables are especially helpful. Patients can lay on their sides or in positions that don’t stress sensitive areas of their body, while their chiropractors can still make the necessary adjustments for their treatment plan. Ultimately, drop tables allow chiropractic care to be completely customizable, depending on each patient’s needs.


If you have any questions regarding drop table use in your chiropractic care, don’t be afraid to ask!

Why Top Chiropractors Use Chiropractic BioPhysics

Chiropractic BioPhysics (CBP) is an exceptionally popular technique used by chiropractors around the world. It is considered one of the most advanced and proven methods in the chiropractic community. The method has been tested in studies over the course of decades and it is still proving to be very effective. Here are just a few reasons why more and more chiropractors are using the CBP method.


CBP is Backed by Science

CBP is the most published, named chiropractic technique in medical journals. As a result, it is considered one of the most scientifically validated techniques in chiropractic today. There have been over one hundred studies done to test its effectiveness and the results are clear. CBP provides numerous benefits to patients.

CBP is Safe

The CBP method involves something called a “drop table”. This allows a chiropractor to “drop” certain areas of the body to gradually get the spine back into alignment instead of suddenly forcing it back into alignment through drastic, sudden adjustments. A plethora of studies proved the method was safe as well.

CBP is Effective

Patients at Posture Doc NJ have seen incredible results from the CBP method. Our doctors are fully trained in the method and they are exceptionally confident with it. The science was clear and the results their patients have seen over the years has proven its effectiveness. It has helped relieve many types of pain that their patients were experiencing, as well as other issues such as allergies or even nervousness.


If you’re ready to find out about the advantages CBP offers to patients like yourself, then give us a call! At the moment, we are only making appointments for those currently in extreme pain. If you would like to find relief from this pain through CBP, then contact us.

How Chiropractic Adjustments Can Reduce Your Pain

Have you ever had a pinched nerve? If so, you know it as a sharp pain that could be quite frustrating to deal with. You also probably understand that it’s in your best interest to avoid them as much as possible. As a result, you would probably be interested in keeping your spine in as best of shape as possible because it is full of nerves that are connected to many different parts of the body! Engage in regular chiropractic care to avoid a misaligned spine so you can avoid as much pain as possible!

The Science Behind the Nervous System In Your Spine

There are a large amount of nerves throughout the spine that can be easily compressed or “pinched” if it is not taken care of properly. The compression on the nerves sends a signal to your brain to let you know that something is wrong. Sometimes a pinched nerve can even cause pain in your legs or hips. A misaligned spine can also cause inflammation that could make you feel stiff or sore. Considering that the spine is the literal backbone of your nervous system, it’s important to ensure it is properly taken care of through consistent chiropractic care.

Types of Pain Caused by A Misaligned Spine

There are many more areas of the body that a misaligned spine can cause pain in than one would think. Most people would just assume that back or neck pain are the only places you’d feel pain. However, the list is quite longer. You can feel pain in your:

  • Back
  • Neck
  • Shoulders
  • Arms
  • Hips
  • Legs
  • Head (Headaches and Migraines)
  • And many other areas

Avoid Pain Through Chiropractic

A properly aligned, strong spine can help you feel better in many other ways than just relieving pain. If you would like to learn more about the benefits of chiropractic, then give us a call!

How Chiropractic Care Can Help With Ear Infections

Ear infections can be painful, inconvenient, and even temporarily or permanently affect your hearing. According to a government study, three out of 4 children will get an ear infection by their third birthday. Although less common, ear infections can occur in adults as well. Fortunately, instead of taking pain medication or antibiotics, chiropractic care can help with ear infections.


What is an ear infection?

An ear infection can occur in the inner, middle or outer ear; however, middle ear infections are most common. The tubes behind the eardrum become clogged with fluid or mucus, which causes inflammation, pain and temporary hearing loss. This kind of ear infection is called Ottis Media, or OM, in the medical community.


How can chiropractic care help with ear infections?

If you or your child gets ear infections frequently, this generally means there is a fluid drainage problem present. With chiropractic adjustments, patients typically experience immediate relief from current infections, and over time stop experiencing them altogether. Loosening up the cervical spine and surrounding muscles allow more room for the ear’s drainage system, preventing fluid build-up and inflammation.


Are there proven results?

A study in Pediatrics & Child Health of 46 children under the age of five, found that 93% showed improvement of ear infection symptoms with chiropractic care. In addition, 75% experienced this relief and improvement, with most infections clearing up completely, in as little as 10 days.


If you or your child suffer from chronic or even occasional ear infections, chiropractic care can make a big difference. Before you pick up those antibiotics or schedule a surgery, make an appointment at Posture Doc NJ to see a qualified, experienced chiropractor. Whether you’ve received chiropractic care before, or are new to the whole process, our helpful team will get you on the right track to improve your health.

What is Chiropractic BioPhysics (CBP) and How Is It Different

Chiropractic BioPhysics, also known as CBP, is the world’s leading chiropractic technique and is used by elite chiropractors. Here’s a breakdown of this amazing chiropractic approach and how it could help you.


What is CBP?

CBP combines biology, physiology, physics, geometry, and anatomy to identify the cause of pain, discomfort, mobility loss, and other health ailments. Your chiropractor uses this scientific data and principles to not only diagnose you, but also to come up with an individualized treatment plan best suited for your unique situation.


How Will My Chiropractor Use CBP?

Your chiropractor will give you an examination based on your posture, spinal alignment, and function. Using the findings, a structured treatment plan will be created for you. Your chiropractor may use x-rays in your initial exam. Your treatment plan will include adjustments, exercises and a spinal remodeling program to treat your pain symptoms and improve your overall health.


What Kind of Equipment is Used in CBP Adjustments?

When your chiropractor uses adjustments as part of your CBP treatment plan, they will be using a drop table. A drop table is a padded table designed specifically for chiropractic adjustments that gently drops strategically as your chiropractor applies pressure to your spine, causing your body to gently drop as well. A drop table allows your chiropractor to give precise adjustments using gentle techniques.


What makes CBP different?

Most chiropractic care focuses on pain relief only. CBP effectively finds the source of the problem to accurately target the correct area of the spine. Think of pain as the clues and CBP as the detective solving the mystery. Once the mystery has been solved, and the source of your pain is found, your chiropractor can create an effective treatment plan that goes directly to the source, instead of just treating the symptoms.


Here at Posture Doc, we want to improve your overall health, not just treat your pain. That’s why CBP is such an integral part of our practice and our treatment plans. For more information on CBP, come see us today.