Chiropractic care involves adjustments that focus on relieving pain and helping your muscles, especially the neck and spine, stay healthy throughout your livelihood. Still, with chiropractic adjustments, CBP adjustment takes the lead over regular ones for good reasons. Below is what makes the adjustment different from others.

CBP Adjustment Is More Than Posture; It’s About Curvature

Improved posture is what makes CBP adjustment so vital in chiropractic practices. The adjustment focuses on offering better posture in various ways, mainly depending on your chiropractor’s treatment plan based on your individual needs.

Unlike regular chiropractic adjustments, CBP works on the concept that correcting your spinal curvatures comes from a mathematically derived idea. The overall goal of the adjustment is restoring and improving normal posture. Contrary to regular adjustments where only pain relief is the focus, CBP aims to address that pain from its source and improve the overall structure of the spine.

During the adjustment, your chiropractor focuses on the optimum static position of an upright spine using the famous Harrison spinal model. CBP adjustments help patients regain their proper posture through this model by applying evidence-based side view spinal alignment techniques that restore the spine and other vertebras to their positions.

CBP Provides More Health Benefits Than Regular Chiropractic Adjustments

Unlike regular chiropractic care and adjustments, your chiropractor starts CBP by following scientifically-based examinations for your posture. They inspect your spinal alignment and identify how it needs to be adjusted. In addition, X-rays are utilized to pinpoint the causes of your spinal malfunctions and misalignment before determining a corrective plan. When correctly done, CBP offers benefits such as helping you experience a sharper mental state and feel more energized.

If you’re ready to experience the benefits of the CBP technique, then contact the doctors at Posture Doc today!

More than 31 million Americans suffer lower back pain, while 30% of American adults suffer neck pain. Seeing a chiropractor for your pain is a way to get relief, but how often should you schedule your visit with a chiropractor? The frequency of your visits will depend on the following.

Your Pain

Everyone’s type and source of pain are different, so no single schedule works for everyone. However, pain is one of the main factors that can determine a schedule for you. If you are experiencing pain in your neck or back, you should schedule an appointment immediately to seek relief.

Chiropractor Recommendations

After your initial consultation, your chiropractor will likely suggest a schedule and frequency of follow-up visits to offer more consistent relief. Often, you will need more than one session to address the root of your pain. These visits can also help to decrease the likelihood of the pain returning.

There are three main types of sessions you can get from a chiropractor. It can be pain relief, rehabilitative services, or maintenance. When determining the kind of treatment you need, your chiropractor will recommend a visit schedule to help you accomplish your goals. For instance, if your goal is to relieve your current pain and reduce the chances of it coming back, then a chiropractor may recommend scheduling visits once per week. However, if you just want to maintain the proper shape of your spine, then a monthly schedule might help you achieve that goal.

Personal Preferences

You can also schedule your chiropractic visits based on your preference and current health situations. Depending on how you feel, you can schedule weekly or bi-weekly sessions. However, in almost all cases, it would help if you didn’t wait for more than a month to see your chiropractor.

Schedule Your Chiropractic Visit Today

Has it been more than a month since you visited a chiropractor? Have you never seen one before but would like to find pain relief? If so, you should contact Posture Doc to schedule your visit today.

Most people only consider sleeping with a squishy and nice pillow and gives immediate comfort. These pillow types typically result in neck pain. When choosing the proper pillow for your needs, look at these factors to gain a basic understanding of how pillows can help you, so you find the right one to fit your needs.

Quality Materials

The quality of a pillow has a significant role in how long the pillow will last and provide you comfort. The better quality will last you much longer, and others only a year or two.

Loft

The loft is the angle of your head in relation to your spine. If your pillow is too low or too high, it will force your neck to bend at an unnatural angle. You need to pick a pillow to keep your neck and head aligned with your spine.

Firmness

The firmness of a pillow determines where your head will rest. The right firmness for you depends on what position you sleep in, how high the pillow is, how heavy your head is, and the firmness of your mattress. If you pick a pillow that is too firm, you may end up with pressure points, such as on your ears when you’re sleeping. If you choose a pillow that is too soft, it can sag and not give you the support you need.

Shape

There are several choices on the market for the ergonomic pillow that will give enhanced support by adapting to the shape of your neck and head. You can also add a second pillow for support. The shape of your pillow is a personal choice, but you want to make sure that the shape allows your neck to be aligned with your spine.

Price

Having the right pillow is crucial to your overall health and can prevent or relieve neck and back pain. Prices vary considerably in this market depending on design and materials. When you choose your next pillow, consider certain types will last for years, and others will need replacing after just a year or two.

Contact the doctors at Posture Doc to get a spine evaluation and a specific recommendation for what type of pillow you should be using.

There are more and more people working from home these days. Being able to work from home is incredibly convenient, and many people prefer it over heading to the office every day. However, it’s easy to pick up some bad habits that aren’t very good for your neck and back when you work from home. Here are some things to avoid.

Avoid Sitting All Day

When you work at an office building, there are certain things you must do each day to get your work done. Walking, climbing stairs, carrying a briefcase or backpack, walking across the street to get lunch, walking to your car, etc. When your office is in your house, it cuts down on the amount of walking and moving to get what you need. Working from your bedroom, home office, or kitchen table is convenient – but it’s not necessarily good for your body. To make up for this lack of walking, create some new habits in your work-from-home schedule:

• Taking a walk in the morning or afternoon
• Setting a timer to take stretching breaks
• Walk up and down the stairs multiple times a day
• Invest in a standing desk

Avoid Uncomfortable Chairs

Working from home means you can work anywhere in your home. However, those wooden dining table chairs aren’t meant for long hours of sitting. If your work-from-home situation is long-term or permanent, get yourself a chair that has ample back support. The best office chair allows you to maintain natural posture while supporting your lumbar spine. You should be able to sit with your feet flat on the floor, your knees raised slightly higher than your hips, and your hips, shoulders, and ears should all line up. Look for an ergonomic chair that feels comfortable and that you can sit up straight in without feeling awkward.

Besides regular movement and a supportive chair, be sure to see your chiropractor regularly if you work from home. Call Posture Doc for an appointment today!

Chiropractic Biophysics, also known as CBP, is shaking things up in the chiropractic world. This innovative adjustment technique is showing up in chiropractic offices all over the country. Most chiropractors, and patients, prefer this technique to other conventional methods for many different reasons. Read on to learn how CBP is helping change the way you get adjusted.

What is the CBP technique?

CBP combines biology, physiology, physics, geometry, and anatomy to identify the cause of a spinal or body issue. Your chiropractor can use this data to pinpoint the source of your pain and discomfort. The information is also used to create an individualized treatment plan suited for your unique situation.

How Will Your Chiropractor Use CBP?

The first step to CBP is examining your posture, spinal alignment, and function. The second step is a spinal x-ray. Chiropractors then use the data from the examination and x-ray results to create a structured treatment plan. Your treatment plan will include adjustments, exercises, and a spinal remodeling program to treat your pain symptoms and improve your overall health.

What makes CBP different from other chiropractic methods?

Other chiropractic care focuses just on pain relief. This type of care works temporarily but is problematic in the long run. CBP finds the source of the problem and then corrects it. Once your chiropractor can discover the source of your pain using CBP principles, the most effective treatment plan can be created. This plan will target the source of your pain instead of its location. Other adjustment methods treat your symptoms. With CBP, you’re getting effective treatment that works.

Come see us at Posture Doc if you’re ready to give CBP a try. Give us a call today!

While the importance of stretching before and after a workout may be common knowledge, many people aren’t aware that they should be stretching every day. Besides regular chiropractic care, taking time to stretch every day is another way to keep your spine and body healthy. Here’s why you should be stretching multiple times throughout the day.

Increases Your Range of Motion in Joints

If you have tight hips, knees, or shoulders, stretching can help. With regular stretching, you can significantly increase your range of motion in the major joints of your body. When you stretch even just for 15 minutes a day, you can substantially improve your mobility – especially in chronically tight areas.

Increase Circulation

Stretching contracts and relaxes a muscle slowly. Doing this increases blood flow to that muscle. With blood flow comes more nutrients to hydrate and nourish your muscles. Stretching regularly keeps your muscles healthy and ready to support the bones and joints in your body.

Decreases the Likelihood of Muscle Injury

When you’re a regular stretcher, you’re less likely to suffer a muscle pull or sprain. When your muscles are tight and sore, they can easily be injured. However, a healthy, stretched muscle is more resistant to injury due to sudden movement or strain. That’s why athletes are so careful to stretch before and after performing their sport.

Avoid Tightness and Pain

There’s a reason why you feel better after stretching your neck or back. Tight muscles are a major culprit in pain along your spine. When your muscles are tight, they put pressure on your joints and vertebra. Healthy muscles help support a healthy spine. This tends to lead to less pain.

Besides regular stretching, chiropractic care is also an important component of spinal health. Not sure how to stretch? The experts at Posture Doc can show you the best stretches for your needs. Come see us today!

Let’s face it – the human body wasn’t meant to sit in a chair all day. Unfortunately, many Americans need to sit at a desk for several hours a day to do their jobs. But, do we really? There’s got to be a better way! Let’s take a closer look at how desk jobs are changing your posture.

Stiff Muscles

Sitting all day can lead to stiff muscles in your neck, shoulders, back, and hips. A muscle’s sole purpose is to move parts of your body. When they don’t contract and move for an extended period, they can become sore and stiff. A great way to loosen up those muscles as you sit all day at work is to stop and stretch periodically. Every 20-30 minutes, you should get up and stretch. Consider a standing desk or a balance chair to encourage your body to move even as you’re working at the computer. When your muscles are sore and stiff, it could lead to hunching over or slouching in your chair. Slouching and hunching over is terrible for your posture and will only lead to more muscular pain or discomfort.

Misaligned Spine

Humans are creatures of habit. So, if you’re in the habit of hunching over at your desk job, your body is adapting to poor posture. The longer you fall back on these poor posture habits, the harder it will be to correct them. Poor posture leads to spinal misalignment, which leads to headaches, back pain, neck pain, and general discomfort. The best way to correct a spinal misalignment is to see your chiropractor for an adjustment regularly. At your initial appointment, your chiropractor will use x-rays to determine the shape and health of your spine. Then, a customized treatment plan will be developed to address your individual concerns.

Are you worried about poor posture caused by your desk job? If so, then call Posture Doc today.

Chiropractic care isn’t just for back and neck pain. In fact, many patients see their chiropractors for hip-related issues. The function of your hips closely influences the function of your back muscles and your spine. Even a slight misalignment in your hips could cause hip and lower back pain. Hip pain isn’t just common in older individuals. It can occur at any age and is common among young athletes and active kids. Read on to learn how to tell if your hips need to be aligned.

What does normal hip alignment look like?

Normal hip alignment is usually observational based, meaning it’s determined by how your hips appear and your overall hip measurements. However, there are signs of normal hip alignment. They are:

• When your pelvis is parallel to your shoulders and the ground
• When your hips do not tilt forwards or backward
• When your hips are on the same level horizontally and are not higher or lower

What causes hip pain?

The most common cause of hip pain is misalignment. If you need your hips aligned, it could be from poor posture or overuse. If you have a physical job and carry heavy objects regularly, you may need to reevaluate how you lift. Unsupportive shoes or an uneven stance could also cause hip pain. There are many reasons your hips may be misaligned, but the important thing is to see your chiropractor as soon as you suspect there is a problem.

Chiropractic Adjustments to Align Your Hips

If your chiropractor determines that you need your hips aligned, they will use adjustments to do so. They may also recommend stretches or exercises to do at home to help manage your pain.

If you’re experiencing hip pain, come see the experienced chiropractors at Posture Doc today.

If you’re going to see the chiropractor for the first time, chances are you’re going to find relief from some sort of pain. Although seeing a chiropractor regularly, even when you’re feeling fine, is important, it’s common that back or neck pain initiates your first visit. If you’re unsure how to explain what part of your body is bothering you, this blog will hopefully help!

Your back hurts. But where?

The most common complaint chiropractors hear is back pain. But the term “back” refers to a large area of the body, from your hips to your neck. Be very specific about your back pain when you see your chiropractor. Point to the specific area of your back that hurts and explain how the pain feels. Is the pain sharp? Dull aching? Soreness? What movements cause the pain? Can you demonstrate the movements that cause pain? All these clues, along with their experience and tools, will help your chiropractor determine the source of your back pain.

Be Honest About Your Pain

There’s a difference between mild pain that manifests sporadically and intense chronic pain that disrupts your life. There’s no need to minimize your discomfort with your chiropractor. If your pain is just an inconvenient annoyance, tell them that. But if your pain is interfering with your day-to-day activities and making you miserable, tell them that too. Chiropractic care aims to eliminate your pain and prevent it from happening again, whether it’s mild or severe.

Don’t Be Afraid to Ask Questions

You may be having trouble explaining what hurts to your chiropractor, and that’s ok. Don’t be afraid to ask questions to help work out what you’re feeling. The better you understand your spine and its role in back pain, the better you’ll be able to articulate your pain to someone else.

Ready to talk to a chiropractor about what hurts? Call Posture Doc today!

If you’re having chronic or even sudden neck or back pain, going to see your chiropractor is a great way to experience pain relief. But getting regular adjustments can do more than just provide pain relief. It can also be a way to prevent future spinal and muscular problems. Here’s how.

Better Posture

Seeing your chiropractor regularly for adjustments is great for your spine. If you’re in the habit of sitting or standing with bad posture, regular adjustments can help correct that. When your spine is in proper alignment, it’s easier to feel how to keep your back in proper posture. Better posture is better for your spine, your neck, your shoulders, and your muscles. People who practice proper posture are less likely to experience back pain, headaches, and general muscle discomfort.

Better Overall Health

Regular chiropractic care that includes adjustments can improve your overall health. Spinal health is directly related to body health – a healthy spine makes it easier for the body to stay healthy. Patients who see their chiropractor regularly are less likely to experience headaches, body aches, and even common illnesses like colds and flu. When your spine is in alignment, your immune system functions more effectively, meaning you’re able to fight off common illnesses easier.

Better Relationship With Your Spine

Sometimes we don’t even realize how important spinal alignment is until we experience it. Regular chiropractic adjustments help you understand the difference between misalignment and alignment. When you better understand the relationship between your spine and the rest of your body, it’s easier to know when something is wrong.

Call us today if you’re ready to see what regular chiropractic adjustments can do for your body and health. The experienced chiropractors at Posture Doc can answer all your questions and get you on the path to better spinal health today.