If you are active in any way, you’ve probably heard about the importance of stretching before physical activity. But why is it so important to stretch? Could you injure yourself if you do not stretch before working out? Read on to learn more about the importance of stretching. Warming Up Your Muscles Stretching or  [Read more…]
Chiropractic BioPhysics, also known as CBP, is the world’s leading chiropractic technique. This effective technique is used by chiropractors all over the world. Most chiropractors, and patients, prefer this technique to other conventional methods for many different reasons. Read on to learn why. What is CBP? CBP combines biology, physiology, physics, geometry, and anatomy  [Read more…]
You’ve likely heard that good posture is good for your back. This is true, but have you heard that poor posture can lead to chronic pain? Slouching or hunching over at your computer all day can lead to back, neck and even hip pain. There are many reasons why poor posture leads to pain, and  [Read more…]